Yoga Nidra Teacher Training

Imagine guiding your students into profound states of restoration and inner peace—the kind of deep relaxation that dissolves tension held in body and mind for years. This five-day Yoga Nidra Teacher Training at Kripalu Center for Yoga & Health in Stockbridge, MA offers you exactly that: comprehensive mastery of one of yoga's most powerful practices, taught by Jennifer Reis, a senior Kripalu faculty member with deep expertise in this transformative technique.

Yoga Nidra—the "yoga of conscious sleep"—is both an ancient practice and a modern gateway to healing. Whether you're an established yoga teacher looking to expand your offerings or a dedicated practitioner ready to deepen your understanding, this training integrates rigorous philosophical grounding with practical, hands-on instruction. You'll explore why Yoga Nidra works so powerfully, the historical roots that make it authentic, and the neuroscience that proves its efficacy as a guided meditation practice.

Over five immersive days beginning Sunday, November 29, 2026, you'll develop the skills and wisdom to confidently lead Yoga Nidra sessions that truly serve your students. This is training rooted in Kripalu's contemplative approach—meaning you won't just learn the technique; you'll embody it, experiencing the practice firsthand while cultivating the inner capacity to hold sacred space for others.

What to Expect

This training weaves together philosophy, anatomy, and direct practice into a coherent whole. You'll examine the five koshas (layers of self) as a framework for understanding how Yoga Nidra works at different dimensions of our being. A central theme is developing witness consciousness—the inner observing awareness that allows both teacher and student to access the practice's deepest gifts.

Expect to spend time learning script writing and session design, gaining practical tools for crafting Yoga Nidra sessions tailored to different needs and populations. The training balances intellectual study with lived experience; you'll lead and be guided through multiple Yoga Nidra sessions, so you know viscerally what your future students will experience.

Led by Jennifer Reis's seasoned guidance, this program positions you to deepen your teaching offerings and support students in accessing genuine restoration and healing. You leave with scripts, frameworks, and an integrated understanding of how to teach this practice with authenticity and skill.

Venue & Logistics

Kripalu Center for Yoga & Health in Stockbridge, MA is a serene, purpose-built retreat center nestled in the Berkshires. The five-day training runs November 29–December 3, 2026. Wear comfortable clothing suitable for yoga practice; bring a journal for notes and reflections. The center offers accommodations, meals, and a contemplative atmosphere designed to support deep learning. For accessibility questions or specific needs, contact Kripalu directly.