Teaching on openness
There is the love of life that throws itself wide open to every experience.
Alan Watts
Alan Watts

The Embrace of Life: A Journey into Openness

Alan Watts invites us to consider a profound truth when he states, "There is the love of life that throws itself wide open to every experience." This assertion speaks to the essence of living fully, embracing the myriad experiences that life offers without reservation. In a world often characterized by fear, anxiety, and the desire for control, Watts reminds us of the transformative power of openness. By allowing ourselves to engage with life in all its complexity, we cultivate a deeper connection to our own existence and the universe around us.

This notion of love for life is not merely an emotional response; it is an active, dynamic engagement with the world. It challenges us to let go of preconceived notions and the desire for certainty, urging us instead to immerse ourselves in the present moment. In doing so, we discover that each experience, whether joyful or painful, contributes to our growth and understanding. This perspective invites us to reflect on how we approach our daily lives and the extent to which we allow ourselves to be vulnerable and open to the unfolding of our unique journeys.

The image / the metaphor

At the heart of Watts's quote lies a vivid imagery of love and openness. The phrase "throws itself wide open" evokes a sense of surrender and willingness, suggesting an active choice to embrace whatever comes our way. The verbs chosen—"throws" and "open"—imply a dynamic movement, a deliberate act of letting go of barriers and defenses. This imagery resonates with the idea of a flower blooming, revealing its beauty to the world without hesitation, embodying the essence of vulnerability and trust in the natural flow of life.

Diving deeper into this metaphor, we can see that the act of opening oneself to experience is akin to the practice of mindfulness in Zen. It requires a conscious effort to remain present and aware, to observe without judgment, and to accept the impermanence of each moment. Just as a river flows freely, adapting to the contours of the land, so too must we learn to navigate the currents of our lives with grace and acceptance. This openness fosters a sense of connection, allowing us to engage with the world authentically and wholeheartedly.

In the speaker's tradition

Alan Watts, a prominent figure in the popularization of Eastern philosophy in the West, draws heavily from Zen Buddhism and its teachings. Central to this tradition is the concept of *sunyata*, or emptiness, which encourages individuals to let go of rigid identities and attachments. By embracing the love of life that Watts describes, we align ourselves with the principles of *dharma*, the natural order of the universe, and *kenosis*, the act of self-emptying that opens us to divine experiences. This alignment fosters a deeper understanding of our interconnectedness with all beings and the world around us.

A relevant text that echoes this sentiment is the *Heart Sutra*, which teaches that form is emptiness and emptiness is form. This paradoxical statement invites us to recognize that our experiences, while seemingly distinct and separate, are part of a greater whole. By embracing the love of life and allowing ourselves to be open to every experience, we can transcend the illusion of separateness and cultivate a profound sense of unity with the universe.

Living the teaching

Consider a modern scenario where this teaching might resonate: a person facing a significant life transition, such as a job change or a move to a new city. The instinct may be to cling to the familiar, to resist the uncertainty that comes with new beginnings. However, by embodying the love of life that Watts speaks of, this individual can approach the transition with curiosity and openness. Instead of viewing the change as a threat, they can embrace it as an opportunity for growth, allowing themselves to fully experience the emotions and challenges that arise along the way.

This teaching can also be applied within the context of relationships. Imagine a couple navigating a difficult conversation, perhaps about a recurring conflict. Instead of defensively holding onto their perspectives, they can practice openness by actively listening to each other, allowing vulnerability to guide their dialogue. By embracing the love of life in this moment, they create space for understanding and connection, transforming a potentially divisive situation into an opportunity for deeper intimacy and growth.

A reflection

As we contemplate Watts's words, we are invited to examine our own relationship with openness. How often do we find ourselves resisting experiences out of fear or attachment? In what ways can we cultivate a greater love for life by embracing the unknown and allowing ourselves to be fully present in each moment? Reflecting on these questions can guide us toward a more authentic and fulfilling existence, encouraging us to throw ourselves wide open to the richness of life.

Alan Watts
AuthorAlan Watts

British philosopher who interpreted Eastern philosophy for Western audiences. His lectures and books made Zen accessible to millions.

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Frequently Asked Questions

Alan Watts refers to a profound engagement with existence, where one embraces all experiences—joyful and painful alike. This love is not passive; it is an active choice to be open and vulnerable, allowing life to unfold without resistance.
You can apply this teaching by consciously choosing to engage with your experiences fully, whether they are pleasant or challenging. Practice mindfulness to remain present, and approach each moment with curiosity rather than judgment.
Yes, the concept of openness and embracing life is prevalent in Zen teachings, particularly in texts like the *Heart Sutra*, which emphasizes the interconnectedness of all experiences and the importance of letting go of attachments.
Kenosis refers specifically to the act of self-emptying, while openness encompasses a broader willingness to engage with life. Both concepts encourage letting go of rigid identities, but openness emphasizes a dynamic interaction with experiences.
Mindfulness meditation is a powerful practice that supports living this teaching. It encourages awareness of the present moment and fosters a non-judgmental attitude toward experiences, helping you cultivate openness and acceptance.

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