Weekly Wednesday Meditation with Tara Brach

Join Tara Brach for a transformative hour of guided meditation and contemplative teaching that weaves Buddhist wisdom with modern psychology. Every Wednesday at noon Eastern Time, this beloved online class creates a sanctuary for practitioners of all levels to deepen their mindfulness practice, cultivate self-compassion, and explore the path toward radical acceptance and awakening. Whether you're new to meditation or a seasoned practitioner, Tara's compassionate guidance and accessible teachings meet you exactly where you are—offering both the stillness of practice and the clarity of insight.

This is more than a meditation class; it's an invitation to reconnect with your own healing capacity and presence. For over two decades, Tara has guided thousands of seekers through the integration of contemplative practice and psychological understanding, creating a unique space where the ancient teachings of Buddhism meet the insights of Western psychology. By tuning in live or catching the recording later, you're joining a global community of practitioners committed to waking up to their lives with greater awareness, compassion, and authenticity.

What to Expect

Tara's weekly class unfolds in two graceful parts. The first thirty minutes offer guided meditation—a period of deep silence and focused attention under Tara's gentle instruction. The second fifty-minute teaching talk explores themes of healing, presence, awakening, and liberation, drawing on Buddhist practice and contemporary psychology. You'll leave with practical tools for mindfulness, a deeper sense of connection to yourself and others, and renewed motivation for your own contemplative journey. The atmosphere is warm, welcoming, and grounded in genuine spiritual inquiry rather than performance.

About the Artist

Tara Brach is a clinical psychologist and internationally recognized meditation teacher who has spent her career bridging Eastern Buddhist practices and Western psychological understanding. Her unique approach helps practitioners develop mindfulness, emotional resilience, and self-compassion while addressing the real struggles of modern life. Through her teaching, writing, and podcast, Tara guides seekers toward radical acceptance—the freedom that comes from meeting ourselves and the world with open hearts and awake awareness.

Venue & Logistics

This class is offered online via YouTube, broadcast live at noon Eastern Time on Wednesdays. Simply tune in from any device with internet access; no registration or payment required, though the class is supported by voluntary donations. The session is recorded and made available on podcast platforms and Tara's website throughout the week, so you can join live or practice on your own schedule. A quiet space and comfortable seated posture are all you need.